Is Starving Yourself Is the Fastest Way to Lose Weight?
Excerpted from You’re Doing It Wrong: Dump the Myths, Misconceptions, and Bad Advice You Believe, The math looks clean. Fat stores represent stored calories. Eat nothing, burn the stores, lose the weight. The more aggressively you restrict, the faster you get results. The body did not receive this math and responds to severe caloric restriction […]